easiest way to make homemade Tomato prawns with polenta

Good morning. , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Tomato prawns with polenta. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tomato prawns with polenta is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Tomato prawns with polenta is something that I’ve loved my entire life.

Table of Contents


  • 1L (4 cups) water
  • 170g (1 cup) instant polenta (cornmeal)
  • 2 teaspoons olive oil
  • 1kg green prawns, peeled leaving tails intact, deveined
  • 1 x 700g btl passata (tomato pasta sauce) (see note)
  • 400g green round beans, trimmed


  • Step 1
    Bring water to the boil in a saucepan over medium heat. Reduce heat to low. Gradually add the polenta, whisking until incorporated. Cook, stirring with a wooden spoon, for 12-15 minutes or until the polenta is soft and creamy.
  • Step 2
    Meanwhile, heat the oil in a large frying pan over medium-high heat. Cook the prawns for 2 minutes or until prawns just change colour. Stir in the passata. Cook for a further 2-3 minutes or until prawns are cooked and the sauce is heated through. Season with salt and pepper.
  • Step 3
    While the prawns are cooking, cook the beans in a steamer over a saucepan of simmering water for 2-3 minutes or until bright green and tender crisp.
  • Step 4
    Divide polenta among serving bowls. Top with the prawn mixture and beans.

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