easiest way to make homemade Tuna, rice and spinach salad

Hai, I hope you’re having an incredible day today. Today, we’re going to make a special dish, Tuna, rice and spinach salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tuna, rice and spinach salad is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Tuna, rice and spinach salad is something that I’ve loved my entire life.

Table of Contents


  • 1 1/2 cups brown basmati rice
  • 2 bunches asparagus, trimmed, cut crossways into thirds
  • 1 tablespoon reduced-salt soy sauce
  • 2 tablespoons sweet chilli sauce
  • 425g can tuna in springwater, drained, flaked
  • 1/2 cup semi-dried tomatoes (not in oil), chopped
  • 50g baby spinach
  • 2 hard-boiled eggs, peeled, sliced (see tip)


  • Step 1
    Bring a saucepan of water to the boil over high heat. Add rice. Return to the boil. Reduce heat to medium. Cook, uncovered, for 25 to 30 minutes or until rice is tender. Drain. Transfer to a large bowl. Set aside for 15 minutes to cool.
  • Step 2
    Meanwhile, wash asparagus. Place, with water clinging, in a plastic bag. Twist top to seal. Microwave on HIGH (100%) for 1 to 1 1/2 minutes or until just tender. Drain.
  • Step 3
    Combine soy sauce and sweet chilli in a jug. Pour over rice. Add asparagus, tuna, semi-dried tomato, spinach and salt and pepper. Toss to combine. Spoon salad into shallow bowls. Top with egg and serve.

So that’s going to wrap it up for this exceptional food Tuna, rice and spinach salad recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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