easiest way to make ultimate simple Swordfish with tomato & caper salsa

How’s life? , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Swordfish with tomato & caper salsa. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Swordfish with tomato & caper salsa is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Swordfish with tomato & caper salsa is something that I’ve loved my entire life.

Table of Contents


  • 60ml (1/4 cup) olive oil
  • 4 small (about 125g each) swordfish steaks
  • 2 red onions, thickly sliced crossways
  • 2 (about 140g each) ripe tomatoes, finely chopped
  • 2 tablespoons coarsely chopped fresh continental parsley
  • 2 tablespoons drained capers
  • Salt & freshly ground black pepper
  • 1 bunch rocket, ends trimmed, washed, dried
  • 4 crusty white shell bread rolls


  • Step 1
    Heat 1 tablespoon of the oil in a large frying pan over medium-high heat. Add the swordfish and onion. Cook for 2-3 minutes each side or until the fish is brown and just cooked through, and the onion softens.
  • Step 2
    Meanwhile, combine the tomato, parsley, capers and remaining oil in a medium bowl. Season with salt and pepper.
  • Step 3
    Divide the onion among serving plates. Top with the swordfish steaks and tomato & caper salsa. Serve immediately with the rocket and bread rolls.

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