easiest way to make ultimate simple Vegan mixed grain salad

How are you today? , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Vegan mixed grain salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vegan mixed grain salad is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Vegan mixed grain salad is something that I’ve loved my entire life.

Table of Contents

Ingredients

  • 220g (1 cup) pearl barley
  • 70g (1/3 cup) white quinoa, rinsed
  • 400g can lentils, rinsed, drained
  • 90g (2/3 cup) walnut pieces
  • 60g (1/3 cup) pepita and sunflower seed mix
  • 1/2 cup chopped fresh coriander, plus extra leaves, to serve
  • 1/2 cup chopped fresh mint, plus extra leaves, to serve
  • 2 green shallots, trimmed, thinly sliced
  • 75g punnet pomegranate seeds

Method

  • Step 1
    Bring a large saucepan of salted water to the boil. Add the pearl barley and cook for 20 minutes. Add the quinoa and cook for a further 15 minutes or until both barley and quinoa are tender. Drain and rinse under cold running water. Transfer to a bowl. Add the lentils and stir to combine.
  • Step 2
    Meanwhile, to make the dressing, whisk together the oil, lemon juice, pomegranate molasses, coriander and cumin in a jug. Season well. Stir in the currants and set aside to develop the flavours.
  • Step 3
    Place the walnut pieces and seed mix in a small frying pan over high heat. Cook, tossing the pan often, for 4 minutes or until toasted. Set aside to cool slightly.
  • Step 4
    Add the walnut mixture and dressing to the barley mixture. Toss to combine. Taste and season well. Add the coriander, mint and green shallot and toss to combine. Transfer to a serving platter. Sprinkle with pomegranate seeds and extra coriander and mint leaves.

So that’s going to wrap it up for this exceptional food Vegan mixed grain salad recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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