easiest way to prepare any night of the week Tuna and bean salad

Hai, I hope you’re having an incredible day today. Today, we’re going to make a special dish, Tuna and bean salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tuna and bean salad is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Tuna and bean salad is something that I’ve loved my entire life.

Table of Contents


  • 100g green beans, trimmed and cut into 4cm lengths
  • 210g can kidney beans
  • 400g can white beans
  • 210g can chick peas
  • 185g can tuna
  • 2 tablespoons parsley leaves
  • 1 tablespoon olive oil
  • 1/2 teaspoon finely grated lemon rind
  • salt
  • cracked black pepper
  • 2 tablespoons lemon juice


  • Step 1
    Blanch green beans, and place in a large bowl. Rinse kidney beans, white beans and chick peas under cold water. Pat dry with paper towel. Add to the green beans. Drain tuna in oil. Flake tuna with a fork, then add to the bean salad. Add parsley leaves. Toss salad with olive oil, lemon rind, salt, cracked black pepper and lemon juice. Place in an airtight container and serve at lunch time or as a light dinner.

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