how to make award winning Sweet and sour fish parcels

How’s it going? , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Sweet and sour fish parcels. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet and sour fish parcels is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Sweet and sour fish parcels is something that I’ve loved my entire life.

Table of Contents


  • 1/3 cup white vinegar
  • 2 tablespoons caster sugar
  • 1 tablespoon tomato sauce
  • 225g can pineapple pieces in natural juice, drained
  • 1 small carrot, peeled, diced
  • 1/2 small green capsicum, diced
  • 1/2 teaspoon cornflour
  • 4 (150g each) firm white fish fillets (see note)
  • Cooked egg noodles, to serve


  • Step 1
    Preheat oven to 180°C/160°C fan-forced.
  • Step 2
    Combine vinegar, sugar and tomato sauce in a saucepan over medium heat. Cook, stirring, for 3 to 4 minutes or until sugar has dissolved. Bring to the boil. Reduce heat to low. Cook for 2 minutes or until slightly thickened. Add pineapple, carrot and capsicum. Cook for 2 minutes or until capsicum is tender.
  • Step 3
    Place cornflour and 1 teaspoon cold water in a bowl. Stir until smooth and combined. Add cornflour mixture to vinegar mixture. Increase heat to medium-high. Bring to the boil. Boil, stirring, for 1 minute or until thickened. Remove from heat.
  • Step 4
    Meanwhile, place 1 piece baking paper in the centre of 1 piece foil. Top with 1 fish fillet. Drizzle with 1/4 cup sauce mixture. Bring paper and foil up to centre. Fold to seal. Roll up ends to enclose filling. Place on a baking tray. Repeat with remaining baking paper, foil, fish and sauce mixture.
  • Step 5
    Bake for 15 to 20 minutes or until fish is cooked through. Stand for 2 minutes. Serve with noodles.

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