how to make award winning Zucchini rissoles

How are things? , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Zucchini rissoles. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Zucchini rissoles is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Zucchini rissoles is something that I’ve loved my entire life.

Table of Contents

Ingredients

  • 275g lean beef mince
  • 1/2 small brown onion, grated
  • 1 zucchini, grated, excess liquid squeezed out
  • 2 tablespoons low-fat cottage cheese
  • 1/2 teaspoon mild curry powder
  • 1 egg, lightly beaten
  • 1/2 cup dried breadcrumbs
  • olive oil cooking spray
  • 500g butternut pumpkin, deseeded, peeled, chopped
  • 1/4 cup skim milk, warmed
  • 2 cups baby spinach
  • 1/4 cup low-fat yoghurt
  • 1 1/2 tablespoons mango chutney
  • 1 tablespoon mint leaves, finely shredded
  • 4 frozen corn cobs, steamed, to serve

Method

  • Step 1
    Combine mince, onion, zucchini, cottage cheese, curry powder, egg, 1/4 cup breadcrumbs and salt and pepper in a bowl. Mix until well combined. Divide mixture into 4 equal portions and shape into rissoles. Coat rissoles in remaining breadcrumbs and place on a plate. Refrigerate for 1 hour, if time permits.
  • Step 2
    Preheat oven and a baking tray to 200?C. Spray both sides patties with oil. Heat a large, non-stick frying pan over medium-high heat until hot. Cook rissoles for 2 minutes each side or until golden. Transfer to hot baking tray. Bake for 12 to 15 minutes or until cooked through.
  • Step 3
    Meanwhile, wash pumpkin and place, with water clinging, in a microwave-safe bowl. Cover and microwave on HIGH (100%) for 10 minutes or until soft. Drain and return to bowl. Add milk and season with salt and pepper. Mash until smooth, adding more milk if required. Stir in spinach. Cover and keep warm.
  • Step 4
    Combine yoghurt, chutney and mint in a small bowl. Divide mash between four plates. Top each with 1 rissole. Serve with yoghurt sauce and corn cobs.

So that’s going to wrap it up for this exceptional food Zucchini rissoles recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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