how to make perfect Tuna and asparagus with a creamy dressing

How are things? , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Tuna and asparagus with a creamy dressing. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tuna and asparagus with a creamy dressing is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Tuna and asparagus with a creamy dressing is something that I’ve loved my entire life.

Table of Contents

Ingredients

  • 120g baby rocket
  • 2 oranges, peeled and segmented
  • 300g can chickpeas, rinsed and drained
  • olive oil spray
  • 4 tuna steaks
  • 1 bunch asparagus, trimmed

Method

  • Step 1
    Place rocket, orange and chickpeas into a bowl, and gently toss to combine.
  • Step 2
    Lightly spray a non-stick frying pan with olive oil spray. Cook tuna steaks over medium heat for 3 minutes each side or until cooked to your liking. Remove and keep warm.
  • Step 3
    Add asparagus to the pan, with 1/2 cup water, and cook until bright green and tender. Drain, cut into 5cm piece and add to the salad.
  • Step 4
    Whisk together the tahini, lemon juice, soy sauce, vinegar and 1/4 cup warm water.
  • Step 5
    Divide tuna between four serving plates, top with salad and serve with dressing.

So that’s going to wrap it up for this exceptional food Tuna and asparagus with a creamy dressing recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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