how to make quick Whiting stew with amaranth

Halo, I hope you’re having an incredible day today. Today, we’re going to make a special dish, Whiting stew with amaranth. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Whiting stew with amaranth is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Whiting stew with amaranth is something that I’ve loved my entire life.

Table of Contents


  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • 1 red capsicum, thinly sliced
  • 3 garlic cloves, finely chopped
  • 1 1/2 cups amaranth (see notes)
  • 2 cups salt-reduced fish stock
  • 1 teaspoon dried oregano
  • 200g baby roma tomatoes
  • 600g whiting, skinned, cut into 4cm pieces
  • Oregano leaves, to serve (optional)


  • Step 1
    Heat oil in a large saucepan over medium heat. Cook onion, capsicum and garlic, stirring, for 5 minutes or until tender.
  • Step 2
    Stir in amaranth. Add stock and oregano. Bring to the boil. Season. Cover and reduce heat to medium-low. Cook for 10 minutes.
  • Step 3
    Add tomatoes and cook for another 10 minutes. Add fish and cook for another 3 minutes or until fish is white and just cooked (add a little boiling water if you prefer a creamier texture).
  • Step 4
    Serve sprinkled with oregano leaves.

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