how to prepare any night of the weekTurkey, snow pea and wild rice salad

How’s it going? , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Turkey, snow pea and wild rice salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Turkey, snow pea and wild rice salad is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Turkey, snow pea and wild rice salad is something that I’ve loved my entire life.

Table of Contents

Ingredients

  • 100g packet wild rice
  • 200g snow peas, trimmed, thinly sliced
  • 1 bunch asparagus, trimmed, thinly sliced
  • 4 (about 125g each) turkey breast steaks
  • 2 tablespoons lemon juice
  • 3 teaspoons extra virgin olive oil
  • 1/2 teaspoon honey
  • 1 small bunch watercress, washed, leaves picked
  • 2 tablespoons chopped fresh chives
  • 70g dried blueberries
  • Lemon zest, to serve

Method

  • Step 1
    Cook wild rice in a large saucepan of boiling water following packet directions. Drain well. Set aside to cool.
  • Step 2
    Meanwhile, cook snow peas and asparagus in a saucepan of boiling water for 2 minutes or until tender crisp. Refresh under cold running water. Drain well.
  • Step 3
    Use a rolling pin or meat mallet to pound the turkey breasts slightly. Spray a large non-stick frying pan with olive oil and heat over medium-high heat. Cook turkey for 3-4 minutes each side or until golden and cooked through. Slice.
  • Step 4
    Whisk together the lemon juice, oil and honey in a small bowl. Set aside. Place the cooked rice, snow peas, asparagus, watercress, chives and blueberries in a large bowl. Toss gently to combine.
  • Step 5
    Divide salad between serving plates.Top with turkey. Drizzle with the dressing and sprinkle with the lemon zest.

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