how to prepare any night of the weekVegetable & chickpea stew

How are you? , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Vegetable & chickpea stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vegetable & chickpea stew is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Vegetable & chickpea stew is something that I’ve loved my entire life.

Table of Contents

Ingredients

  • 6 ripe tomatoes
  • 1 tablespoon olive oil
  • 2 large brown onions, chopped
  • 4 celery sticks, trimmed, thinly sliced
  • 3 garlic cloves, crushed
  • 3 teaspoons grated fresh ginger
  • 1 tablespoon ground cumin
  • 1 teaspoon mild paprika
  • 1kg pumpkin, peeled, deseeded, cut into 2cm cubes
  • 5 zucchini, cut into 2cm-thick slices
  • 2 x 400g cans chickpeas, rinsed, drained
  • 500ml (2 cups) Massel vegetable liquid stock

Method

  • Step 1
    Use a small knife to cut a shallow cross in the base of each tomato. Place the tomatoes in a large heatproof bowl and cover with boiling water. Set aside for 2 minutes. Use a slotted spoon to carefully remove from the water. Carefully remove the skin. Cut the tomatoes in half crossways, deseed, and roughly chop the flesh.
  • Step 2
    Heat the oil in a large saucepan over medium heat. Add the onions and celery, and cook, uncovered, stirring occasionally, for 4 minutes or until the onions are soft and are just beginning to turn golden.
  • Step 3
    Add garlic, ginger, cumin and paprika. Cook, stirring, for 1 minute or until aromatic. Add tomatoes, pumpkin, zucchini, chickpeas and stock. Cover and bring to the boil over high heat. Reduce heat to low. Simmer, partially covered, stirring occasionally, for 25 minutes or until vegetables are tender.

So that’s going to wrap it up for this exceptional food Vegetable & chickpea stew recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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