recipe of homemade Swordfish with Italian parsley salad and garlic mash

[Hey] good to see you!, I hope you’re having an incredible day today. Today, we’re going to make a special dish, Swordfish with Italian parsley salad and garlic mash. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Swordfish with Italian parsley salad and garlic mash is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Swordfish with Italian parsley salad and garlic mash is something that I’ve loved my entire life.

Table of Contents


  • 4 x 200g swordfish steaks
  • 100ml olive oil, plus extra to brush
  • 1 cup roughly chopped flat-leaf parsley leaves
  • 2 tablespoons capers, rinsed, drained, chopped
  • 1/2 cup sliced pitted green olives
  • Zest and juice of 1 lemon


  • Step 1
    For the mash, place the potatoes and garlic in a pan of cold salted water. Bring to the boil, then cook over medium heat until tender. Drain well, then return to the pan and shake over low heat to remove excess water. Mash potato and garlic with milk and oil, then season well. Keep warm until ready to serve.
  • Step 2
    Brush the fish with extra oil, season well and pat with a little of the parsley.
  • Step 3
    Place capers, olives, zest and juice in a bowl with remaining parsley, season with pepper and slowly whisk in the oil.
  • Step 4
    Preheat a chargrill pan or barbecue on high heat and cook fish for 2 minutes each side until seared but still pink in the middle, or until cooked to your liking.
  • Step 5
    Serve the fish with garlic mash, topped with the parsley salad.

So that’s going to wrap it up for this exceptional food Swordfish with Italian parsley salad and garlic mash recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

READ  steps to prepare award winning Watermelon, chicken and haloumi salad with mint dressing