recipe of homemade Tomato, chickpea and vegetable pilaf

How’s your day going? , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Tomato, chickpea and vegetable pilaf. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tomato, chickpea and vegetable pilaf is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Tomato, chickpea and vegetable pilaf is something that I’ve loved my entire life.

Table of Contents


  • 1 tablespoon vegetable oil
  • 1 medium brown onion, chopped
  • 1 tablespoon korma curry paste
  • 1 1/4 cups basmati rice, rinsed
  • 2 cups Massel vegetable liquid stock
  • 400g can diced tomatoes
  • 250g cauliflower, cut into florets
  • 400g can chickpeas, drained, rinsed
  • 50g baby spinach
  • 1 tablespoon finely chopped fresh coriander leaves


  • Step 1
    Heat oil in a large, heavy-based saucepan over medium heat. Add onion. Cook, stirring occasionally, for 4 to 5 minutes or until onion is tender. Add curry paste. Cook, stirring, for 1 minute or until fragrant.
  • Step 2
    Add rice, stock, tomato and cauliflower. Increase heat to high. Bring to the boil. Reduce heat to low. Simmer, covered, for 15 to 17 minutes or until rice is tender and liquid has absorbed.
  • Step 3
    Add chickpeas, spinach and coriander. Season with pepper. Stir to combine. Stand, covered, for 5 minutes. Serve.

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