recipe of ultimate Tuna and pea filo triangles

How are you doing? , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Tuna and pea filo triangles. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tuna and pea filo triangles is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Tuna and pea filo triangles is something that I’ve loved my entire life.

Table of Contents

Ingredients

  • 2 teaspoons olive oil
  • 45g small broccoli flowerets
  • 1 small carrot, finely chopped
  • 1 stick celery, finely chopped
  • 185g can tuna in oil, drained
  • 1/3 cup (40g) frozen peas, thawed
  • 1 cup (200g) low-fat ricotta
  • 2 1/2 tablespoons breadcrumbs
  • salt and cracked black pepper
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon finely grated lemon rind
  • 12 sheets filo pastry
  • olive oil spray

Method

  • Step 1
    Preheat oven to 200�C. Heat the oil in a non-stick frying pan over medium heat. Add the broccoli, carrot and celery, and cook for 3 minutes or until just tender. Remove and place in a bowl. Add the tuna, peas, ricotta, breadcrumbs, salt and pepper, parsley and lemon rind, and mix together.
  • Step 2
    Place a sheet of filo pastry on a flat work surface. Spray lightly with oil spray. Place another 2 sheets of pastry over the top, spraying each layer with oil spray.
  • Step 3
    Cut pastry sheets into 6 strips. Place a tablespoonful of tuna mixture in the top left corner of one of the strips and fold diagonally into a triangle. Continue folding over and over to form a triangle. Trim any excess pastry. Repeat process with remaining filo sheets.
  • Step 4
    Place the filo triangles on a baking tray lined with baking paper. Spray with a little extra oil spray. Cook for 15-20 minutes or until the pastry is golden and crisp.

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