simple way to make any night of the week Sweet potato, garlic and quinoa mash

Hey there., I hope you’re having an incredible day today. Today, we’re going to make a special dish, Sweet potato, garlic and quinoa mash. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet potato, garlic and quinoa mash is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Sweet potato, garlic and quinoa mash is something that I’ve loved my entire life.

Table of Contents


  • 1kg orange sweet potato, peeled, roughly chopped
  • 2 garlic cloves, chopped
  • 20g butter
  • 1 cup white quinoa, rinsed
  • 1 cup Massel salt reduced chicken style liquid stock
  • 1/4 cup fresh flat-leaf parsley leaves, chopped
  • 10g butter, extra, to serve
  • Parsley leaves, extra, to serve


  • Step 1
    Place potato and garlic in a saucepan. Cover with cold water. Bring to the boil over medium-high heat. Boil for 15 minutes or until tender. Drain. Return to pan. Add butter. Mash well.
  • Step 2
    Meanwhile, place quinoa and stock in a saucepan over high heat. Cover. Bring to the boil. Reduce heat to low. Simmer for 15 minutes or until liquid is absorbed and quinoa is tender.
  • Step 3
    Add quinoa and parsley to sweet potato. Stir until well combined. Season well with salt and pepper. Serve topped with extra butter and parsley.

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