simple way to prepare favorite Tuna with green beans and haloumi

What’s happening? , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Tuna with green beans and haloumi. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tuna with green beans and haloumi is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Tuna with green beans and haloumi is something that I’ve loved my entire life.

Table of Contents

Ingredients

  • 200g cherry truss tomatoes
  • 1 tablespoon extra virgin olive oil
  • 250g green beans, trimmed, halved
  • 4 (about 800g) tuna steaks
  • 200g haloumi, thickly sliced
  • 1 bunch rocket, trimmed
  • 1/4 cup (45g) toasted pine nuts

Method

  • Step 1
    Preheat oven to 160C. Place tomatoes in a roasting pan; drizzle with half the oil and season with salt and pepper. Roast in oven for 20 minutes or until tomatoes start to collapse. Remove from oven; set aside to cool slightly.
  • Step 2
    Meanwhile, cook beans in a saucepan of salted boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain well.
  • Step 3
    To make the dressing, place chopped anchovies, capers and garlic in a mortar and gently pound with a pestle until almost smooth. Add mustard, lemon juice and oil and whisk until well combined.
  • Step 4
    Brush tuna steaks with 1 teaspoonful of the remaining oil and season with salt and pepper. Heat a char-grill pan over high heat. Cook the tuna for 1-2 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 2-3 minutes to rest.
  • Step 5
    Meanwhile, heat the remaining oil in a large frying pan over high heat. Add the haloumi and cook for 30 seconds each side or until golden. Remove from heat.
  • Step 6
    Place the tomatoes, beans, haloumi and rocket in a large bowl and drizzle with half the dressing. Gently toss to combine. Place on serving plates and sprinkle with pine nuts. Top with the tuna and drizzle with remaining dressing to serve.

So that’s going to wrap it up for this exceptional food Tuna with green beans and haloumi recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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