step by step guide to make speedy Vegetable & seafood stack

Good morning. , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Vegetable & seafood stack. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vegetable & seafood stack is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Vegetable & seafood stack is something that I’ve loved my entire life.

Table of Contents


  • 120g dried green tea noodles or soba noodles
  • 2 teaspoons soy sauce
  • 1 tablespoon olive oil
  • 1 carrot, peeled, cut into matchsticks
  • 1/2 red capsicum, deseeded, thinly sliced
  • 1/2 green capsicum, deseeded, thinly sliced
  • 1/2 red onion, thinly sliced
  • 3-4 teaspoons fish sauce
  • 16 scallops, without roe
  • 8 slices smoked salmon
  • 2 x 170g cans crab meat, drained


  • Step 1
    To make the dressing, place the coriander, chilli, ginger, garlic and lime juice in the bowl of a food processor and process until finely chopped. Transfer to a bowl. Stir in the oil. Cover and place in fridge for 2 hours to develop the flavours.
  • Step 2
    Cook the noodles following packet directions or until tender. Drain and return to pan. Add the soy sauce and toss until well combined.
  • Step 3
    Heat half the oil in a frying pan over medium heat. Add the carrot, combined capsicum and onion and cook, stirring, for 4 minutes or until the carrot softens. Stir in the fish sauce. Transfer to a plate.
  • Step 4
    Heat 1 teaspoon of remaining oil in the pan over high heat. Add half the scallops and cook for 1 minute each side or until golden. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining oil and scallops, reheating the pan between batches.
  • Step 5
    Place 1 salmon slice in the centre of 1 serving plate. Place a clean can, with both ends removed, on top. Fill the can with one-eighth of the noodles, then one-eighth of the crab meat and one-eighth of the carrot mixture to make a stack. Use the back of a spoon to press down. Remove can. Repeat with remaining salmon, noodles, crab and vegetable mixture to make 8 stacks.
  • Step 6
    Divide the scallops among the stacks. Drizzle over the dressing to serve.

So that’s going to wrap it up for this exceptional food Vegetable & seafood stack recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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