step by step guide to make super quick homemade Sweet potato mash and green beans

Good afternoon. , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Sweet potato mash and green beans. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet potato mash and green beans is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Sweet potato mash and green beans is something that I’ve loved my entire life.

Table of Contents


  • 700g orange sweet potato (kumara), peeled, coarsely chopped
  • 375ml (1 1/2 cups) freshly squeezed orange juice
  • 1 1/2 tablespoons brown sugar
  • Salt & freshly ground black pepper
  • 300g green beans, topped


  • Step 1
    Place sweet potato and orange juice in a saucepan over medium heat. Cook, covered, for 20 minutes or until tender. Remove from heat. Add the sugar and use a potato masher to mash until smooth. Taste and season with salt and pepper.
  • Step 2
    Meanwhile, cook the beans in a steamer over a saucepan of boiling water for 2-3 minutes or until tender crisp.
  • Step 3
    Divide mash and beans among serving plates.

So that’s going to wrap it up for this exceptional food Sweet potato mash and green beans recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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