step by step guide to prepare quick Vegetarian quinoa and sweet potato fried rice

Good evening. , I hope you’re having an incredible day today. Today, we’re going to make a special dish, Vegetarian quinoa and sweet potato fried rice. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vegetarian quinoa and sweet potato fried rice is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Vegetarian quinoa and sweet potato fried rice is something that I’ve loved my entire life.

Table of Contents


  • 200g (1 cup) jasmine rice
  • 100g (1/2 cup) quinoa, rinsed
  • 500ml (2 cups) water
  • 1 tablespoon peanut oil
  • 2 eggs, lightly whisked
  • White pepper, to season
  • 80ml (1/3 cup) gluten-free tamari
  • 2 teaspoons caster sugar
  • 1 teaspoon sesame oil
  • 1 small brown onion, halved, cut into wedges
  • 2 teaspoons finely chopped fresh ginger
  • 2 teaspoons finely chopped garlic
  • 250g sweet potato, peeled, finely chopped
  • 60ml (1/4 cup) water
  • 120g cup mushrooms, trimmed, chopped
  • 120g (3/4 cup) frozen peas, defrosted
  • 1/2 bunch watercress, leaves picked
  • 3 green shallots, thinly sliced


  • Step 1
    Place rice, quinoa and water in a saucepan. Bring to the boil over high heat, stirring occasionally. Cover. Reduce heat to low. Cook for 12 minutes. Remove from heat. Set aside, covered, for 8 minutes. Use a fork to fluff. Spread over a baking tray. Set aside for 1 hour to cool.
  • Step 2
    Heat 2 tsp of the peanut oil in a large wok over high heat. Season egg with salt and white pepper. Pour into wok. Cook for 30 seconds, then swirl. Cook for a further 30 seconds. Gently loosen the edge of the omelette with a flat-bladed knife. Roll up. Transfer to a work surface. Cut into thin strips. Use paper towel to wipe wok clean.
  • Step 3
    Combine tamari, sugar and sesame oil in a small bowl.
  • Step 4
    Heat remaining peanut oil over medium-high heat. Stir-fry onion, ginger and garlic for 3 minutes or until golden. Add potato. Toss to coat. Add water. Cook, stirring occasionally, for 5 minutes or until water evaporates and potato is tender. Add mushroom. Stir-fry for 2 minutes. 5 Add rice mixture and peas to the wok and toss to combine. Add tamari mixture and toss until warmed through. Toss through watercress and shallot and top with the omelette slices.

So that’s going to wrap it up for this exceptional food Vegetarian quinoa and sweet potato fried rice recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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