steps to prepare award winning Tofu and red lentil curry

Hey there., I hope you’re having an incredible day today. Today, we’re going to make a special dish, Tofu and red lentil curry. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tofu and red lentil curry is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Tofu and red lentil curry is something that I’ve loved my entire life.

Table of Contents


  • 1 tablespoon vegetable oil
  • 1 medium brown onion, chopped
  • 2.5cm piece fresh ginger, peeled, finely chopped
  • 1 teaspoon ground turmeric
  • 2 teaspoons garam masala
  • 625mls (2 1/2 cups) Massel vegetable liquid stock
  • 105g (1/2 cup) split red lentils
  • 320g piece cauliflower, cut into small florets
  • 2 medium (about 240g) carrots, peeled, sliced
  • 1 large fresh red chilli, halved, deseeded, chopped
  • 300g piece firm tofu, cut into 1 x 4cm lengths
  • 250g green beans, topped, cut into 5cm lengths
  • salt & ground black pepper, to taste
  • 1/3 cup chopped fresh coriander
  • Steamed Basmati rice, to serve


  • Step 1
    Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 5 minutes or until soft. Stir in the ginger, turmeric and garam masala and cook, stirring, for 1 minute or until aromatic.
  • Step 2
    Add the vegetable stock, lentils, cauliflower, carrots and chilli. Increase heat to high and bring to the boil. Reduce heat to medium-low and simmer, covered, for 15 minutes. Stir in tofu and beans and cook for a further 10 minutes or until the vegetables are tender. (See microwave tip.)
  • Step 3
    Season with salt and pepper and gently stir in the coriander. Serve immediately with the rice.

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